Mental Health

Doc Ready

We know it can be difficult to talk about mental health and especially hard to talk to people or ask for help. We’ve put together some tools that will help you prepare for the first time you visit a doctor to discuss your mental health.

Website: www.mefirst.org.uk

For information specifically designed at supporting young people with mental health or well being concerns please visit /mental-health-and-well-being-resources-for-young-people/

NHS Oxfordshire Talking Therapies

Struggling with stress, anxiety, or depression? NHS Oxfordshire Talking Therapies can help. They offer free, confidential support and treatments to help patients manage their mental health.

Find out more and self-refer online at https://www.oxfordhealth.nhs.uk/oxon-talking-therapies/