Available community resources:

• Crucial:Access info via https://oxme.info/health
• Your School or College Health Nursecan help with all kinds of health problems, including self-harm. Out of termtime you can still get help – call 01865 904225 or email oxfordshire@oxfordhealth.nhs.uk to contact the school and college nursing service. https://www.oxfordhealth.nhs.uk/school-health-nurses/about-us/

• Papyrus(suicide helpline) Mon-Fri: 10am-10pm, weekends: 2pm-10pm & bank holidays: 2pm-5pm Hopeline tel:08000684141 text 07786 209 697 email pat@papyrus-uk.org        https://www.papyrus-uk.org
• Childline(abuse, sex, mental health, safeguarding) 24/7 Tel: 0800 1111, or log in for 1-2-1 counselling, send email (reply in 24 hours)   https://www.childline.org.uk
• Young Minds30 to 4.00pm, Mon- Fri Parents helpline: 0808 802 5544  :call, text YM to 85258 ; https://www.youngminds.org.uk
• Samaritans: Call 116123 ; https://www.samaritans.org
• CALM(resources, life stories, access help) 7 days a week, 5pm to midnight  0800585858        https://www.thecalmzone.net
• CAMHS: Access information and advice about most mental health conditions: https://www.oxfordhealth.nhs.uk/camhs/self-care/
• CAMHS: Access resources and self-help on: https://www.oxfordhealth.nhs.uk/camhs/wellbeing/
• You can also call the ‘single point of access’ (SPA) to talk to CAMHSabout the support available. You can do this or someone else like a parent, carer, teacher, doctor, school health nurse or other worker can call for you. Call 01865 902515 during normal working hours or email us at OxonCAMHSSPA@oxfordhealth.nhs.uk

• NHS website: https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/
• Talking Space Pluse can offer some courses for 16+ .
• Banbury Young Homeless Project (BYHP): Family mediation and counselling, housing & homelessness, Training courses. https://livewell.oxfordshire.gov.uk/Services/1579/Banbury-Young-Homele

Shout – mental health charity offers support with a variety of mental health by texting ‘Shout’ to 85258  24/7