Mindfulness for Stress – 8 week course

MINDFULNESS FOR STRESS

The Eight Week Course

Avoid developing long term physical or mental health conditions by learning how to manage stress

The next course will run on Tuesday evenings 6 – 8.15pm

at The Chipping Norton Health Centre

Starting 23rd October – 11th December

Mindfulness:

Modern day life can be stressful and exhausting at times with many people experiencing more and more pressure at work, in family life or in society in general. Unhelpful thoughts and feelings tend to develop as a reaction to stress, which can become overwhelming and often lead to low mood, anxiety and depression. Mindfulness practises teach us to respond kindly to our stress and establish a new relationship with our problems so that they become more manageable.

Course Teacher:

Nikki Jackson (BSc, BWY, CoT, HCPC), is a fully accredited Mindfulness Teacher (UK Networks) having trained with Breathworks. She is an Occupational Therapist, who has worked in NHS since 1988 with many stress related health conditions within physical and mental health departments. She has taught yoga and yoga therapy for 25 years and is a Yoga Therapy national teacher trainer for British Wheel of Yoga. She specialises in the use of breath and movement to ease stress and tension in the mind.

 For further information and bookings contact:

Email: Nikki@yogafocus.co.uk

Mob:  07816786656

www.yogafocus.co.uk